Self-help books can often be like recipes, pick the wrong one and it can make things even more complicated. If you want personal development, you need a number things; simplicity, a goal, a structure and discipline. Me.100 gives you all those beautiful ingredients to help you on your way to living a more fulfilled, enjoyable, healthy and prosperous life. After all, that is what you deserve. Me.100 uses a number of tried and tested techniques to put you on the right path to personal development. Let us call this, your self-help recipe book to create perfect taste for life.