The Book of Health Hacks - Kerry Sanson

The Book of Health Hacks - Kerry Sanson

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Applying Simple Daily Habits to Feel Less Blah and More Hurrah! 

Are you looking for simple ways to improve your mental and physical health and well-being, and bring back the hurray to your day?

The Book of Health Hacks is a compendium of easy strategies and practices for you to add to your daily routine. They don't take too muchtime to do, and most won't cost a penny! Plus, each health hack has been tried and tested, some of them for thousands of years, andmany are backed by science.

Kerry Sanson is a movement and massage therapist, a personal trainer, and a student of Eastern philosophies including Yoga and Oigong.She has helped many clients to make simple improvements to their fitness, nutrition and lifestyle, producing successful and long-lasting benefits. You can choose to add one or several health hacks to your day - perhaps you'll practice Face Yoga every morning, or drink YinYang water with lunch, or add Torso Bouncing to your breaktime.

These hacks can help you be more mindful and give you more energy to win your day, one hack at a time! There are 40 health hacks tochoose from, you can mix them up or create a daily routine. Each hack is described in step-by-step guide or linked by OR code to aYouTube demonstration video.

"I have worked with Kerry over a number of disciplines for 5 years now, and her impact on me has been huge. She really has collected some effective and beautiful practices from her deep delves into all things health and wellbeing.

Her thirst for learning is boundless and we get to reap the rewards of her diligent curiosity This book is practical and powerful, a perfect gift for those looking for gentle self-work in a brash and busy world." Charlotte Church

For more than 20 years, Kerry has researched and tested health techniques, treatments and methods to help improve and restore her own and her clients’ health and wellbeing. The hacks she has put together in this book come from years of curiosity, study, certifications, workshops and independent study, as well as from cultural traditions such as yogic and qigong practices, energy medicine and ancient healing techniques that have been practised and rediscovered over time.

Many of the hacks have scientific research to support them and others have been used for thousands of years and are steeped in the longevity of effectiveness.